Café da manhã |
Nesfit - Biscoito Leite E Mel, 3 unidades | 71 | 11g | 2g | 2g | 0mg | 71mg | 0g | 1g |
Marilan - Cream Cracker, 40 gramas | 169 | 26g | 5g | 0g | 0mg | 318mg | 0g | 0g |
Mate Leão Puro - Chá Mate, 200 ml | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g |
Zero-cal - Adoçante Dietético Liquido, 25 gotas | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g |
Almoço |
Subway - Frango Teriaki, 15 cm | 379 | 61g | 3g | 26g | 0mg | 862mg | 0g | 3g |
Nestlé - Sorvete De Creme, 120 g 1 bola | 208 | 28g | 9g | 4g | 0mg | 68mg | 0g | 0g |
Gelatina Diet - Gelatina, 1 copo | 13 | 0g | 0g | 3g | 0mg | 124mg | 0g | 0g |
Jantar |
Sopas - Sopa De Legumes E Macarrão, 2 prato fundo | 366 | 57g | 12g | 8g | 0mg | 0mg | 0g | 0g |
Lanches |
Caseiro - Suco De Maçã, 300 ml | 147 | 36g | 0g | 0g | 0mg | 9mg | 33g | 0g |
Club Social - Club Social Sabor Queijo, 1 container (9 crackers) | 333 | 51g | 11g | 7g | 0mg | 678mg | 0g | 2g |
Mate Leão Puro - Chá Mate, 200 ml | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g |
Zero-cal - Adoçante Dietético Liquido, 18 gotas | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g |
Salada De Frutas Iogurte - Elegê - Iogurte Elegê 151kcal, 0.5 copp | 76 | 16g | 1g | 2g | 0mg | 27mg | 0g | 0g |
Ameixa Seca - Ameixa Seca, 8 un | 160 | 40g | 0g | 0g | 0mg | 0mg | 24g | 0g |